Muay Thai training at Xin Dojo North London

Group Classes

North London Muay Thai Gym - Real Training. Real Results.

Beginner-friendly classes with expert coaching and small groups in East Finchley.

Build genuine striking skill, fighting fitness, and unshakeable confidence in a gym that actually gives a damn about your progress.

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Curriculum

Basic Muay Thai Goals

A clear framework of what you'll be working towards. We help every student pass these benchmarks - whether you're brand new or returning to training.

Pad Work Test

12 Hook
Jab Jab Cross
Jab Jab Overhand
Uppercuts
L Elbow, R Elbow
Front Step In Roundkick
Front Switch Roundkick
Back Leg Roundkick
Front Sliding Teep
Back Leg Teep
Front / Back Side Kick
Left / Right Knee
Clinch Knees

Strength & Conditioning Goals

Overhead squat with good form
Side and front leg control to knee height - 30 sec
Wall side kick hold to hip height - 1 min
Abs developed to take punches
Teep / side kick on bag, not touching ground - 1 min each leg

Defence With Padman

Parry straight punches
Block hooks and rib shots
Elbow block plexus and uppercut
Redirect body / head teeps
Block kicks with shin
Block high kicks with arms
Lean back
Slip punches on spot

Agility / Defence Work

Slip step skip
Slip step and pivot
Switch slip to side
Roll to side and pivot
Go through change side

Try everything free for a week!

New to Muay Thai or switching gyms? Come train with us — no contracts, no pressure. One week, every class, completely free. See the coaching quality and the community for yourself before you commit to anything.

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Muay Thai at Xin Dojo

What You Get in Our North London Muay Thai Classes

Whether you want to learn to fight or just train for fitness and health, you are more than welcome to join our Muay Thai community. Our professional coaches do everything to make sure you have fun, train hard, learn, and feel at home. Xin Dojo is one of the best places in London to learn real Muay Thai.

Fitness & Self-Defence

Real Fitness, Toughness & Self-Defence Skills

Muay Thai is the most complete striking art in the world. You'll learn all the punches of boxing, almost every kick in the realm of martial art, plus deadly knee and elbow strikes. On the fitness side, Muay Thai develops great cardio, balance, explosive power, coordination, and flexibility.

Multiple Styles

Learn Every Style of Muay Thai - Not Just One

Most gyms teach one template. We don't. You'll train in:

Muay Mat - aggressive forward pressure, boxing-to-knee, elbow and kick combinations
Muay Femur - technical range management, timing, and feints
Clinch & Knee - inside fighting, off-balancing, and sweeps

Small Classes

Small Classes. More Coaching. Faster Progress.

We cap class sizes deliberately. You're not a number on a register - you get eyes-on coaching every session. This is why we attract serious beginners and advanced students who've trained elsewhere and want actual feedback.

No Pressure

Sparring Is Optional - Always.

Sparring and clinch work run in separate sessions and are 100% your choice. Whether you're here to compete, manage stress, fight addiction, lose weight, or just feel strong again - we support your reason for being here, no pressure attached.

A Complete Gym Under One Roof

Beyond Muay Thai, we offer small classes across every discipline - a fresh environment and a community that shows up for each other.

No contracts. No pressure. Your first week is completely free.

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